Fatty acids, total monounsaturated in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted there is 12.825 g of Fatty acids, total monounsaturated.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted are listed below.
Water
|
48.38 g
|
48.38
|
g
|
Energy (calorie)
|
359 kcal
|
359
|
kcal
|
Energy (joule)
|
1500 kJ
|
1500
|
kJ
|
Protein
|
21.75 g
|
21.75
|
g
|
Total lipid (fat)
|
29.46 g
|
29.46
|
g
|
Ash
|
0.99 g
|
0.99
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
Iron, Fe
|
1 mg
|
1
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
214 mg
|
214
|
mg
|
Potassium, K
|
322 mg
|
322
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
2.2 mg
|
2.2
|
mg
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
Selenium, Se
|
34.5 µg
|
34.5
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.82 mg
|
0.82
|
mg
|
Riboflavin
|
0.329 mg
|
0.329
|
mg
|
Niacin
|
4.196 mg
|
4.196
|
mg
|
Pantothenic acid
|
0.726 mg
|
0.726
|
mg
|
Vitamin B-6
|
0.419 mg
|
0.419
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
3.3 mg
|
3.3
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.8 µg
|
1.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.8 µg
|
1.8
|
µg
|
Vitamin D
|
72 IU
|
72
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
10.689 g
|
10.689
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.024 g
|
0.024
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.387 g
|
0.387
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
6.512 g
|
6.512
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.024 g
|
0.024
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.532 g
|
3.532
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
12.825 g
|
12.825
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.797 g
|
0.797
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
11.671 g
|
11.671
|
g
|
20:1 eicosenoic, gadoleic
|
0.248 g
|
0.248
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.972 g
|
2.972
|
g
|
18:2 undifferentiated
|
2.649 g
|
2.649
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.098 g
|
0.098
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.042 g
|
0.042
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.048 g
|
0.048
|
g
|
Cholesterol
|
91 mg
|
91
|
mg
|
Tryptophan
|
0.275 g
|
0.275
|
g
|
Threonine
|
0.992 g
|
0.992
|
g
|
Isoleucine
|
1.019 g
|
1.019
|
g
|
Leucine
|
1.747 g
|
1.747
|
g
|
Lysine
|
1.955 g
|
1.955
|
g
|
Methionine
|
0.577 g
|
0.577
|
g
|
Cystine
|
0.276 g
|
0.276
|
g
|
Phenylalanine
|
0.869 g
|
0.869
|
g
|
Tyrosine
|
0.761 g
|
0.761
|
g
|
Valine
|
1.177 g
|
1.177
|
g
|
Arginine
|
1.354 g
|
1.354
|
g
|
Histidine
|
0.87 g
|
0.87
|
g
|
Alanine
|
1.266 g
|
1.266
|
g
|
Aspartic acid
|
2.018 g
|
2.018
|
g
|
Glutamic acid
|
3.402 g
|
3.402
|
g
|
Glycine
|
1.031 g
|
1.031
|
g
|
Proline
|
0.874 g
|
0.874
|
g
|
Serine
|
0.899 g
|
0.899
|
g
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted